Balanced Nutrition with Edufit

Taking place in Portlaoise Library on Thursday, 24th October at 6:30pm. This hands-on nutrition workshop will empower you with practical tips and strategies to make healthier food choices every day. Ruth will talk you through:
- Balanced Breakfast, Lunch, and Dinner Ideas
- Portion Sizes Made Simple
- Healthy Snack Options
- Budget-Friendly Nutrition Hacks
- Convenience Foods That Won’t Compromise Your Health
- Smart Food Swaps for a Healthier You