Winter Wellness

The 'Winter Wellness Workshop' is for middle-aged and older adults and takes place on Tues, 10th Dec at 3pm in Mountmellick Library with nutritionist Ruth Kavanagh. It includes nutrition education focused on promoting immune health, digestive health, heart health and hydration. The talk will be followed by a cooking demonstration of easy, budget-friendly recipes like lentil soup and nut & seed energy bites (if you have a nut allergy, please inform us at sign-up). 

A take-home resource will be provided afterwards via email, including summary notes and a recipe booklet. 

To register your place, call the library on 057 8689382 or email mountmellicklibrary@laoiscoco.ie