Healthy Laois

A Healthy Laois is “where everyone can enjoy physical and mental health and wellbeing to their full potential, where wellbeing is valued and supported at every level of society and is everyone’s responsibility”.

The Healthy Laois Plan supports the Healthy Ireland Framework at local level, to improve the health and wellbeing of the people of Laois and recognises four interlinked goals of Healthy Ireland which are:

Goal 1:  Increase the proportion of people who are healthy at all stages of life

Goal 2:  Reduce health inequalities

Goal 3: Protect the public from threats to health and wellbeing

Goal 4:  Create an environment where every individual and sector of society can play their part in achieving a healthy Ireland.

Within the Healthy Ireland Strategic Action Plan 2023-2025 there are 6 Priority Focus Areas. These can be divided further into:

• Lifestyle and Behaviour Factors

• Wellbeing Factors

Healthy Laois works to improve the health and wellbeing of all people living in County Laois, to promote healthy behaviours and to create healthier environments.

The programmes help people look after their own health and wellbeing and promote healthy lifestyles. We do this by working with Community Groups and Organisations in Laois and focus on the social determinants of health in Laois. These are are the non-medical factors that influence our health and include the conditions in which we are born, grow, work, live, and age, and forces and systems shaping our daily life.

Contact:

For further information you can contact:

Emma O’Connor, Healthy Laois Co-Ordinator, Community Department, Laois County Council

E: eoconnor@laoiscoco.ie  M: 086 0665215

• ‘We’re Breastfeeding Friendly Laois’ Initiative
• Information on Health Services in Laois
• Video Hub
• HSE Quit Smoking Tips
• Light Up Laois 

Events and Activities

Make Way Day 2023Thinking from a different perspective-Laois Make Way Day brings the disability and wider community together.Laois Make Way Day saw forty participants led by Healthy Laois Co-Ordinator Emma O’Connor and a team from Laois County Council(LCC), travel to Portarlington, Portlaoise, Mountrath and Vicarstown by land look at accessibility for all on Friday 22^nd September 2023.

An additional team of enthusiastic Transition Students from Mountmellick Community School accompanied by Councillor Paddy Bracken, put Mountmellick town to the test in borrowed wheelchairs, crutches and even brought along a baby buggy.

Healthy Laois and Healthy Offaly joined forces in Portarlington first thing on Friday morning to assess the town. Dermot Egan, Healthy Offaly Co-Ordinator said, “The aim of Make Way Day is to bring the disability and wider community together to consider the needs of people of all abilities and allow them to share the spaces we all take for granted.” The team surveyed the Main Street area and noted the welcome improvements. Sean Quirke, Manager of Portarlington Leisure centre said “he looked forward to the completion of the Market Square works where accessibility will be improved further.”Busy Portarlington businessman Alan Mitchell took time to stop and discuss the problems of cars parking on pavements in the area. “It’s about finding a solution” he said. Bollards stop cars coming through but then restrict access for pedestrians with buggies and with mobility aids”
Make Way Day is a time for us all to look closely at how the people of Laois move around their towns, said Emma OConnor and what blocks our way.The 2016 Census recorded that one in seven people has a disability in Ireland and most people who have a disability, are not born with it, but acquire it later in life. Three out of every five people over sixty have at least one chronic condition.At the start of each walk, Emma asked the participants to imagine what it would be like to move around the town if they had a vision impairment, a hearing loss, or mobility issues. Emma also asked participants to remember the hidden disabilities for example not being able to read and to look out for signage and images.Six in ten people with physical disabilities said it affected their participation in leisure and activities and half said they had trouble even getting outside on their own.(CSO 2016).
The Make Way Day Team then moved to Portlaoise where Paul McLoughlin, Senior Executive Engineer in Laois County Council is proactively examining how we can all play a part in making Laois a safer and more accessible place to live in. “This is an important initiative” said Paul “and I look forward to working with the Disability Focus Group formed in Laois County Council following Make Way Day last year.”
Paul showed examples of the works undertaken by Laois County Council to the participants in Portlaoise and chatted about what worked well and what could be improved around Portlaoise. “We have made a start” Paul said at the end of the walk.“Today is a fantastic opportunity to link in with the users of the infrastructure that we put in. We have identified issues that we can review but it is also heartening to hear so many positive comments as we moved around the town. The new and upgraded disabled parking bays are an example of progress made following consultation with users.
Treacy Percy is a busy mother with a sharp sense of humour who takes the challenges that life throws at her with a philosophical shrug. Treacy has a vision impairment and says that” Changing the small things, can make such a difference. Contrasting colours on signposts help people  with a visual impairment to see them” she says. The need for yellow sight lines on steps and street furniture was highlighted by Treacy,  and she demonstrated how essential these can be to a person with a visual impairment. The NCBI provided Cllr Thomasina Connell with a special pair of glasses that reduced her vision.“I found the experience of navigating my way through the” town incredibly stressful” said the Councillor and ‘You don’t realise how difficult it is for someone with a disability to make their way through our streets, when trying to overcome obstacles like uneven kerbs, bicycle racks and street posts ”. “ I was glad to have had the opportunity to experience what it is like for someone with a visual impairment and the challenges they face, and I intend to keep this to the top of the agenda in Laois County Council” she said.
Meanwhile Wes Wilkinson, Senior Executive Engineer, LCC had taken off with great enthusiasm in a wheelchair provided by the Irish Wheelchair Association(IWA). Joined by Pat Whelan from the Irish Wheelchair Association in Laois, Wes soon found that small inclines became hills and saw the numerous challenges faced by a wheelchair user.” It has given me food for thought” says the Senior Engineer. “Working directly with the IWA and other groups representing people of different abilities helps us gain valuable insights, which through our Disability Focus group in LCC, can be reviewed as part of the work schedule”.

Tom Curran, Age Friendly Laois Co-Ordinator, and Dan Bergin Laois PPN led the group who thoroughly examined the approach to Portlaoise Train Station. Tom held a series of meetings with Irish Rail and Age Friendly Ireland in recent months where they looked at accessibility to the three train stations in Laois (Portarlington, Portlaoise and Ballybrophy). Their findings on Make Way Day will add to this report.
Tommy White highlighted how a simple lip in the pavement can be an obstacle that could stop him.

Evan is a young person who negotiated his way through traffic and people with practiced skill.“Make Way Day shows people what its like to get around the town” he says but I could not do it without this electric wheelchair. This gives me independence” he says and without it I cannot get out.” Fifty percent of people with physical disabilities in Ireland said they have trouble going out alone. For Evan, having ramps, lifts, good surfaces and safe spaces in the town are essential. Tommy and Evan said, “It’s great to be able to chat to Laois County Council staff and work together on days like this.”The focus was on Mountrath in the afternoon and one of the stars of the day was Eve the Guide dog belonging to Sean Byrne. Sean explained how the new footpaths around the town have now made Mountrath accessible for him and Eve and allow him to move around and socialize. Mountrath is a town that has seen enormous progress made in the last few years and Sean said he makes good use of the new pedestrian crossings and pathways around the town.Funding from The Outdoor Recreation Infrastructure Scheme has resulted in a solid tarmac pathway along the banks of the Whitehorse River in Mountrath, which provide a scenic and safe path away from the hustle and bustle of the main streets. Will Danaher LCC, confirmed plans are afoot for further development of this area, including level access at the back of the Quaker Cemetery.p

Pictured are Annmarie Maher, Laois Co Co Paul Byrne Waterways Ireland, Cllr. Paschal McEvoy, Cathaoirleach Laois Co Co, Catriona Slattery, Laois Sports Partnership Photo Denis Byrne

Vicarstown also held an examination of their area where the need for a dedicated car park, close to the canal was highlighted, in addition to a need for more footpaths and safe crossing points.Kathleen Sheridan is a volunteer with SVT who host a range of activities in the area and accompanied Ann Marie Maher, the Sports and Leisure Officer from Laois County Council on the Vicarstown walk. “We are hoping to work with Waterways Ireland and Laois County Council to scope the possibility of a new car park. There are no toilets or changing facilities close to the Blueway and a new car park might provide an ideal location for them” she said.

An Cathaoirleach Pascal McEvoy said, “this exercise has shown the need for us all to work together to improve accessibility in our communities.”In 2022, a motor assisted bike, a tandem bike, and a tricycle. were purchased by Laois Sport Partnership and are frequently used along the Blueway in Vicarstown, allowing people of all abilities to go for a cycle.

Catriona Slattery with Katie Kelly taking notes on Friday Photo Denis Byrne

“This is a picturesque and peaceful spot which now joins to Athy on one side and Monasterevin on the other. It is important that this place is accessible to people of all abilities,” said Catriona Slattery, Sports Inclusion Disability Officer, Laois Sports Partnership CLG.

Mountmellick saw a large of group of students led by their teacher. “The students have been amazing” she said. “ They have been so enthusiastic and whilst they have had a lot of fun here today, they have gained insight and understanding of the problems faced daily by those with different abilities”Laois Make Way Day has certainly brought the disability and wider community together and Laois County Council would like to thank the IWA and the NCBI for their participation and help in organizing the day. A special thanks also to all the participants and partner organisations.Make Way Day has given us time to question and think about how we can make life easier for our friends and family as they age, as they acquire disabilities and for those born with differing abilities.
For more information on this initiativeClick here: https://www.makewayday.comContact our Community Department, Laois County Council, if you wish to find out more on this initiative- 057-8664060 and/or Emma O’Connor Healthy Laois Co-Ordinator at 086-0665215 or email dce@laoiscoco.ie #makewayday23#Laoissportspartnership#HealthyIreland
LIVING WELL Expo Event, in Portlaoise College R32 N7 95 on the 13^{th of} April 2023, from 4pm to 8pm.This event, which is a joint health and wellbeing initiative, co-ordinated  by Healthy Laois  and Age Friendly Laois, included talks, demonstrations and over seventy exhibitors, who showcased the range of  supports and services available to people/communities of all ages in Laois, enabling them to Live Well.  This fun event with cooking demonstrations, CPR, training, talks and exhibitions helped the people of Laois find the services and products they need in one space. By recognising the many factors that influence Health and information on Grants, Energy Savings, Home Safety and Technology,was provided in addition to a full range of Health Initiatives and information on Living well.The action-packed FREE event included a Fun Live stage area which hosted several live cooking shows, talks and demonstrations throughout the event a of interest and benefit to both individuals and those involved with community groups and organisations.Tom:  tcurran@laoiscoco.ie 086 0363426 orEmma:  eoconnor@laoiscoco.ie 086 0665215Operation TransformationThe new series of Operation Transformation appeared on our TV screens on Wednesday 4^th January 2023 following much behind the scenes engagement with SVT Activity and Wellness Hub, Healthy Laois and the Sports and Leisure Department in Laois County Council.The Leaders including Andrea Daly from Portlaoise hosted the event over the course of eight weeks, in the Malt House in Stradbally.Each week, Ad Break Challenges were filmed across the county in a different town each week. The first Ad Break challenge took place on the 29th December, in Stradbally Village, was led by Operation Transformation expert, Karl Henry  and featured Stradbally native, Ann Simpson. Since then enormous crowds have joined in the activities at Vicarstown, Portlaoise, Kilcavan Ratheniska Portarlington with the final session held in Timahoe.Laois County Council’s Healthy Laois Co-ordinator Emma O’Connor said: “Having the show broadcast from Laois has played a significant role in helping us deliver our goal of promoting a society where everyone can enjoy physical and mental health, and where wellbeing is valued and supported at every level of society. We are delighted to see the people of Laois embracing this Programme and hope everyone has enjoyed sharing  the participants in their journey to enjoying greater physical and mental wellbeing.”.

To learn about walks to support Operation Transformation Please Press Here- Supporting Walks

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Karl Henry ( O.T. Fitness expert ) with Laois Co. Council officials – Tom Curran, Anne Marie Kirrane, Ann Marie Delaney and Emma O’Connor and Kathleen Sheridan ( SVT ). Photo: Michael Scully

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Marie Nestor with Harry and Ellan Brady. Photo: Michael Scully

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Ella O’Riordan, Sarah, Emer and Edel Ramsbottom and Darragh O’Riordan. Photo: Michael Scully

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Marie Kinsella, Jill Sheehan, Katie Mc Grath, Sarah and Valerie Sheehan, Eddie Kitchin Carol Sheehan. Photo: Michael Scully

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Karl Henry ( O.T. Fitness expert ) with young participants. Photo: Michael Scully –

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Karl Henry ( O.T. Fitness expert ) leading the exercises. Photo: Michael Scully

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Ann Simpson ( Ad Break Hero ) and Karl Henry ( O.T. Fitness expert ) leading the exercises. Photo: Michael Scully –

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Karl Henry ( O.T. Fitness expert), Ann Simpson ( Ad Break Hero ) and Kathleen Sheridan ( SVT ) , Laois Co. Council Officials and local participants. Photo: Michael Scully

Pictured at Court Square , Stradbally for the Operation Transformation Ad Break Challenge, were: Heidi, Brooke, Ben , Martina and Cody Lynch and Pamela O’Shea. Photo: Michael Scully .

This week, on Friday 13^th January at 7.00pm, participants will be welcomed to the the PLAZA Portlaoise for the next Ad Break Challenge. Operation Transformation will air every Wednesday from January 4th for eight weeks at 21:35 on RTÉ One and RTÉ Player.

Healthy Laois Workshop -24th November 2022

On Thursday, the 24^th November, the Healthy Laois Unit of Laois County Council, led by Ms Emma O’Connor, Healthy Laois County Co-ordinator, held a Consultation Workshop in the LOETB Centre of Excellence, O’Moore Park, Portlaoise. The workshop brought together a broad cross section of Laois Community Groups and agencies, in addition to Service Users, to help inform the new Healthy Laois 2023- 2025 Strategy.
The Healthy Ireland Programme is based on the premise, that health and wellbeing is affected by all aspects of a person’s life, including education, socio-economic status and physical environment. Healthy Laois  is working to ensure an increase in  the proportion of people who are healthy at all stages of life, to reduce health inequalities and to create an environment, where every individual and sector of society, can play their part in achieving a healthier  Laois for its citizens.
Speaking at the event, An Cathaoirleach Thomasina Connell, outlined how recent health studies have shown the need for preventative action to begin now, if we are to meaningfully address areas of concern such as physical activity, mental health, healthy activity, sexual health and substance abuse.Healthy Ireland Laois embraces and recognises national policies and plans, and recognises the need to integrate and to implement them, at local level, and they are embedded into the county’s Local Economic and Community Plan (LECP), which is now also currently under review.Siobhan Hourigan, Health Promotion Officer for the HSE, spoke about  how existing Healthy Laois Programmes, such as the “We’re Breastfeeding Friendly Campaign” and the “Not Around Us”, Tobacco Free Campaign, demonstrated the value of interagency collaboration in creating meaningful initiatives, that can be actioned and serve to inform the new  Healthy Laois Strategy for  2023-2025.A series of round table consultations and feedback sessions ensued which were facilitated by Storm Powell and Jim O’Brien. These produced very good information and provided insight into the issues affecting the citizens of county Laois, with key actions and outcomes identified.The workshop offered an opportunity for meaningful collaboration with groups and organisations and will ensure the Healthy Laois Plan can achieve the greatest impact possible on the health and wellbeing of all in Laois into the future.

New Gambling Counselling & Support Service at Portlaoise Family Resource CentreA new support service to assist people dealing with harmful gambling is now available at The Portlaoise Family Resource Centre.The ‘National Problem Gambling Support Service’ was officially launched by the Gambling Awareness Trust in collaboration between Gambling Awareness Trust and the Family Resource Centre National Forum (FRCNF), which will see 20 Family Resource Centres (FRCs) across the country, including Portlaoise, provide professional and confidential counselling and support services to those experiencing harmful gambling and their families. Ireland has recently been ranked 4th in the EU for the prevalence of problem gambling with an estimated 55,000 problem gamblers and an astonishing €1.4 billion lost through betting and online gambling last year. It is estimated that for every problem gambler, there are 6 to 10 others impacted by their behaviour.Those struggling with problem gambling are at an increased risk of developing mental health disorders such as depression and anxiety, as well as accumulating overwhelming debt. The ease of access to gambling through online sites and apps, combined with the recent stress of the covid-19 lockdowns have made support services such as this, an absolute necessity to families and individuals affected by problem gambling.The Portlaoise Family Resource Centre, offer 1 to 1 and group support to those affected by Problem Gambling, as well as their family members and loved ones.From mid- September The Portlaoise Family Resource Centre will be offering a new online support and initial contact point forum for Laois people who are experiencing problem gambling. In addition, The Portlaoise Family Resource Centre will also host an online information session for families and loved ones of people experiencing problem gambling. Those interested will be able to register in advance.If you or someone you know are experiencing issues related to Problem Gambling, we urge you to reach out for more information.For confidential and non-judgemental support, please reach out to The Portlaoise Family Resource Centre onLandline: 057 8686 151Mobile: 0873488062Email: gamblingawareness@portlaoisefrc.ie

Ireland’s 1st Fit Sticks Trail comes to Laois

The Derryounce Fit Sticks Trail funded by Healthy Ireland Laois and co-ordinated by Laois Sports Partnership has now opened and is the first of its kind in Ireland.

Fit Stick Trails are designed to include a solid flat surface with a low incline making it very appropriate for those with poor balance. Along this particular trail, there are various signposts with exercises for participants to execute including a warmup station at the beginning of the trail.

This trail will be a fabulous addition to the county of Laois. Participants included Men’s Shed, Parkinson’s Group, Woodlands for Health Mental Health Group, Older Adult Groups, Care centres for people with disabilities with intellectual & physical disabilities. They have found the use of the poles/ fit sticks very helpful with posture, gait and mobility & strength.

Laois Sports Partnership funded by Healthy Ireland Laois purchased activator poles from Fit Walk Ireland and delivered programmes throughout Laois. The social aspect of the classes is as important as the exercise. These are all done at one’s own pace, always light-hearted and ending with a sing song. Since 2020,16 programmes have been delivered throughout Laois and tutors have been trained to deliver these programmes.

For more information on these programmes, contact Eimear or Catriona.

Eimear-    Email: ebryant@laoissports.ie       Phone: 086 0111722

Catriona- Email: cslattery@laoissports.ie   Phone:086 7935234

MINISTER FRANK FEIGHAN VISITS YOUTH WORK IRELAND LAOIS HQ
The Minister was introduced to the Regional Director of Youth Work Ireland, Laois, Mr Clive Davis and was taken on a tour of its headquarters in Portlaoise. The Minister was briefed by Mr Davis on the work being carried out in the community.”Youth Work Ireland Laois are delighted to be in the position to deliver the Positive Laois programme in Laois. The project objectives came from interactions and listening to issues directly facing young people. As the only Laois based Youth Organisation in the county, we are so proud to be able to share our amazing space with as many young people as possible. We continue to use Youth Work to facilitate change to support the development of our Young People throughout the County”“The Art Therapist Programme was also a key initiative delivered by Youth Work Ireland Laois” continued Mr Davis. He outlined that “young people who present with emotional intolerance/stress often have not developed the verbal skills required to express this distress, and Art therapy provides the model for non-verbal communication and expression in a safe and therapeutic environment. Art Therapy uses creative and adaptive skills in providing varying treatment intervention modalities to address these varied presentations in a client friendly and responsive manner”.

 MINISTER FRANK FEIGHAN DISCUSSES SCHOOL SUPPORT PACK INITIATIVEMinister Frank Feighan TD, Minister of State for Public Health, Well Being and National Drugs Strategy was welcomed by the Healthy Ireland Action Partner – Laois Partnership where he had an opportunity to meet with the staff of Laois Partnership, who are an Action Partner collaborating with Healthy Laois . Liam Ramsbottom, SICAP Team Leader, Mary Keane Community Development Worker and Karen Bambrick, Youth & Community Worker, Laois Partnership displayed some Support packs that were provided to children and families during the Pandemic. She said “While meeting people on their doorsteps when delivering food support packs, concerns were heard about the cost of returning to school”.  Liam Ramsbottom said that the collaborations between Agencies was instrumental in the success of our work on the ground.“Healthy Ireland funding  provided up to 543 school packs to children across Laois (359 primary & 184 secondary), and fresh food support packs to 60 families all which  alleviated the pressure for parents and allowing these children to return to school with confidence”.Minister Frank Feighan said “I am so impressed with the breadth of work, that is being undertaken in Laois for the Health and Wellbeing of the various communities.  Over the last number of years, Healthy Ireland has invested in several initiatives,  in partnership with the Local Community Development Committee and the Children and Young Persons Services Committee.  I can see today the benefit of ensuring that these structures are empowered to design and deliver actions locally, that support people in Laois to live healthy lives.”Men’s Shed Ukelele session enjoyed by Minister Feighan.Minister Frank Feighan, Minister of State for Public Health, Well Being and National Drugs Strategy was welcomed to Laois Music Centre, Portlaoise, where he was welcomed by Mr Joe Cunningham, Chief Executive of Laois Offaly Education and Training Board and Ms Nuala kelly, Resource Worker, Music Generation Laois.Music Generation Laois (MGL) is an inclusive and accessible music programme, part of Laois Offaly Education and Training Board and supported by Laois County Council. Nuala Kelly, Lead Musician of the Healthy Laois funded initiative “Musical MemoriesLaois” introduced the Minister to the Members of Mountmellick & Portlaoise Men’s Shed. She advised that the programme “ began as an inter-generational song-singing project with children from Paddock NS – a participating MGL school – singing on-line for residents of Abbeyleix and Mountmellick CNUs and  highlighted the important role that the  Musical Memories initiative had,  in  addressing the social isolation felt by those in long-term care units from the beginning of the pandemic.  ‘Musical Memories with Music Generation Laois began in response to the effects of social isolation experienced by older people in the early stages of the pandemic in 2020.Originating in care home settings across Laois, the programme has since expanded to Primary Schools and Men’s Sheds. In-person outdoor sessions took place in Shaen and Mountmellick CNU last Summer.There was also an opportunity for  Grandparents to participate via Zoom and we had grandparents joining in from Cork, Kildare, Waterford, Kilkenny and we are hoping to re-introduce grandparents in person before the end of the school year in 2022.  .The highlight of Musical Memories in 2021 was the visit of Singer-Songwriter John Spillane to both schools and both Men’s Sheds just before Christmas 2021.The current phase, funded by Healthy Ireland, saw the introduction of weekly Ukulele sessions to Portlaoise and Mountmellick Men’s Sheds, and has been an overwhelmingly positive experience for the participants.  Zoom sessions continue in Mountmellick CN Unit and in-person visits to Shaen Hospital will re-commence in the Summer. The project adapts as necessary to a blended delivery of on-line and in-person sessions.Ray Harte- Director of Irish Mens Shed Association  said “We are delighted with the help and support we have received from Healthy Ireland Laois in delivering a host of new exercise and wellbeing programmes to our members”Minister Frank Feighan said “I am so impressed with the breadth of work, that is being undertaken in Laois for the Health and Wellbeing of the various communities.  Over the last number of years, Healthy Ireland has invested in several initiatives,  in partnership with the Local Community Development Committee and the Children and Young Persons Services Committee.  I can see today the benefit of ensuring that these structures are empowered to design and deliver actions locally, that support people in Laois to live healthy lives.”

Ireland’s 1st Fit Sticks Trail comes to LaoisThe Derryounce Fit Sticks Trail funded by Healthy Ireland Laois and co-ordinated by Laois Sports Partnership has now opened and is the first of its kind in Ireland.Fit Stick Trails are designed to include a solid flat surface with a low incline making it very appropriate for those with poor balance. Along this particular trail, there are various signposts with exercises for participants to execute including a warmup station at the beginning of the trail.This trail will be a fabulous addition to the county of Laois. Participants included Men’s Shed, Parkinson’s Group, Woodlands for Health Mental Health Group, Older Adult Groups, Care centres for people with disabilities with intellectual & physical disabilities. They have found the use of the poles/ fit sticks very helpful with posture, gait and mobility & strength.Laois Sports Partnership funded by Healthy Ireland Laois purchased activator poles from Fit Walk Ireland and delivered programmes throughout Laois. The social aspect of the classes is as important as the exercise. These are all done at one’s own pace, always light-hearted and ending with a sing song. Since 2020,16 programmes have been delivered throughout Laois and tutors have been trained to deliver these programmes.For more information on these programmes, contact Eimear or Catriona.Eimear-    Email: ebryant@laoissports.ie       Phone: 086 0111722Catriona- Email: cslattery@laoissports.ie   Phone:086 7935234

A new support service to assist people dealing with harmful gambling is now available at The Portlaoise Family Resource Centre.The ‘National Problem Gambling Support Service’ was officially launched by the Gambling Awareness Trust in collaboration between Gambling Awareness Trust and the Family Resource Centre National Forum (FRCNF), which will see 20 Family Resource Centres (FRCs) across the country, including Portlaoise, provide professional and confidential counselling and support services to those experiencing harmful gambling and their families. Ireland has recently been ranked 4th in the EU for the prevalence of problem gambling with an estimated 55,000 problem gamblers and an astonishing €1.4 billion lost through betting and online gambling last year. It is estimated that for every problem gambler, there are 6 to 10 others impacted by their behaviour.Those struggling with problem gambling are at an increased risk of developing mental health disorders such as depression and anxiety, as well as accumulating overwhelming debt. The ease of access to gambling through online sites and apps, combined with the recent stress of the covid-19 lockdowns have made support services such as this, an absolute necessity to families and individuals affected by problem gambling.The Portlaoise Family Resource Centre, offer 1 to 1 and group support to those affected by Problem Gambling, as well as their family members and loved ones.From mid- September The Portlaoise Family Resource Centre will be offering a new online support and initial contact point forum for Laois people who are experiencing problem gambling. In addition, The Portlaoise Family Resource Centre will also host an online information session for families and loved ones of people experiencing problem gambling. Those interested will be able to register in advance.If you or someone you know are experiencing issues related to Problem Gambling, we urge you to reach out for more information.For confidential and non-judgemental support, please reach out to The Portlaoise Family Resource Centre onLandline: 057 8686 151Mobile: 0873488062Email: gamblingawareness@portlaoisefrc.ie
Suicide Prevention   Even though suicide is a very complex issue, we should always signal to people who are vulnerable or experiencing suicidal thoughts, that we care and want to support them.  This helps to create a more compassionate society where those who need to, feel more comfortable in coming forward to seek help.We can all contribute and play our part in creating hope in our society by engaging in the following actions:

• Increasing our awareness
• Reaching in to offer support
• Reaching out to seek support
• Being the light for others and your community
• Knowing where to turn for support and services

The following supports and services are available for all who may need to avail of them:Local GPs and MiDoc Out of Hours Services: Midlands 1850 302 702; North East: 1850 777 911.The Emergency Services 999/112 and Hospital Emergency DepartmentsPieta House 24/7 Suicide Helpline 1800 247 247; Text HELP to 51444, Therapy Services Team: 0818 111 126.Pieta House provide a bereavement liaison service for those who have lost a family member or a friend or colleague to suicide and may like to avail of support with their grief.    Bernie Carroll is the Suicide Bereavement Liaison Officer for the Midlands and she can be contacted on 086 418 0088 or email: bernie.carroll@pieta.ie.The Samaritans 116 123; email jo@samaritans.ie24/7 Free Text Support Service:  Text HELLO to 50808 / www.text50808.ieInformation on mental health for yourself and others and details of supports and services: www.yourmentalhealth.ie /  1800 111 888Online counselling supports:  www.turn2me.ie / www.mymind.orgwww.connectingforlifemidlandslouthmeath.ie for information on local supports and services, and info leaflets on self-harm, suicide and bereavement support.  Also details on all training programmes available, dates and registration process – see below also.www.stresscontrol.ie  provides details of ‘Taking Control with Stress Control’ online programmes running throughout September.
HSE Suicide Prevention and TrainingLivingWorks Start is targeted at anyone over the age of 18yrs who wants to help prevent suicide and develop the skills to assist someone who may be at risk of suicide. It can be completed in 1½ hours and includes a four-step model and  simulations which are undertaken and put into practice during the programme. The programme provides the opportunity for participants to:-        Become more comfortable talking about suicide-        Feel more confident in keeping a person safe in times of distress-        Be able to support members of the community, friends and co-workers-        Build personal and professional skills-        Have peace of mind knowing the readiness to help is obtained-        Gain awareness of the supports and services that are available.A free access licence is required to undertake the programme,  relevant links and info available on: https://bookwhen.com/suicidepreventiontrainingmidlands An ‘Introduction to Self-Harm’  (2 hrs) programme is suitable for those aged 18yrs and over who seek to develop their knowledge and understanding of self-harm.   The programme aims to clarify what self-harm is and the causes, motivations and functions are discussed.  Information on how to support and care for those engaging in self harm and the resources and services that are available is given.  Dates of scheduled online facilitated programmes are advised on the link below as well as the registration process:  :https://bookwhen.com/suicidepreventiontrainingmidlandsSafeTALK  is a half-day alertness training that prepares attendees, regardless of prior experience or training, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive.  SafeTALK-trained helpers can recognise these invitations and take action by connecting them with life-saving intervention resources. Participants learn how to provide practical help by using the steps of TALK (Tell, Ask, Listen and Keepsafe) and also gain information on the supports and resources available locally, regionally and nationally.The four basic steps of TALK (Tell, Ask, Listen and Keepsafe) are called ‘suicide alertness skills’ and are taught with the expectation that the person learning them will use them to help save lives and reduce suicide risk in their community.  Information and registration process to attend scheduled workshops is advised on: https://bookwhen.com/suicidepreventiontrainingmidlandsIndividual settings based safeTALK Workshops can be delivered upon request to groups with a minimum of 12 participants –Please contact josephine.rigney@hse.ie An awareness programme is also available for group settings if desired:Awareness Presentation: Suicide Prevention, Intervention and Postvention (2hrs)This 2hr presentation advises on the whole of society approach to suicide prevention in Ireland today and how each of us can play our part in reducing deaths through suicide.   Information on suicide risk factors, warning signs,advice on how support can be given to someone at risk, and information on local and national supports and services is provided.   Information on the service which Pieta provide through their Suicide Bereavement Liason Service is also outlined.   Advice on protective factors and how we can all work towards keeping ourselves and those we lovesafe and well is also provided. Requests or queries can be made by contacting  – josephine.rigney@hse.ie Free awareness and skills training are available from the HSE to help prepare you to be in a position to recognise when someone may be at risk of suicide and give you the confidence, language and skills to be able to assist and connect them with helpful supports and services.Information regarding the LivingWorks Start self-directed online programme and face to face safeTALK (suicide alertness skills training) is outlined below and on the booking website: https://bookwhen.com/suicidepreventiontrainingmidlands LivingWorks Start (self-directed online programme) is for those who want to help prevent suicide and develop the skills to assist someone who may be at risk of suicide.  It can be completed in 1½ hours and includes a four-step model and impactful videos and simulations.safeTALK is a 3hr ‘suicide alertness’ programme that prepares participants to identify and engage with persons who may be having thoughts of suicide by using the steps of TALK (Tell, Ask, Listen and Keepsafe). Individual safeTALK Workshops can be delivered upon request to groups with a min of 12 participants by contacting your local Resource Officer (contact below).Upcoming workshops – Booking via: https://bookwhen.com/suicidepreventiontrainingmidlandsIntroduction to Self-harm (2 hour online facilitated programme                      13^th November: 5-7pm5^th February:    5-7pmUnderstanding Self Harm (1 day prog).                                                                  7^th  December – Athlone22^nd February – TullamoresafeTALK (suicide alertness programme)                                                               6^th December: 6.00pm-9.00pm – Laois Education CentresafeTALK (suicide alertness programme)                                                            12th December: 9.30am- 1.00pm – TullamoreASSIST Workshops                                                                                     22nd and 23rd  January, 9.00 am-5.00 pm, Tullamore7^th and 8^th February   9.00 am-5.00pm, AthloneWorkshop for those supporting people bereaved through suicide:                                                                               30^th November – Longford (9am – 4.30pm)                                                                 14^th March – Tullamore (9am – 4.30pm).The prevention of loss of life through suicide requires the efforts of many – each and everyone of us, healthcare professionals, educators, community members and political officials and governments and the positive effects of all this collaborative, co-ordinated and integrated work can be sustainable and have a massive impact.  On September 10^th join with many others across the world who are playing their part in the prevention of suicide –  https://www.iasp.info/.     In all our own and unique ways, we can make a difference!Ireland’s 1st Fit Sticks Trail comes to LaoisThe Derryounce Fit Sticks Trail funded by Healthy Ireland Laois and co-ordinated by Laois Sports Partnership has now opened and is the first of its kind in Ireland.Fit Stick Trails are designed to include a solid flat surface with a low incline making it very appropriate for those with poor balance. Along this particular trail, there are various signposts with exercises for participants to execute including a warmup station at the beginning of the trail.This trail will be a fabulous addition to the county of Laois. Participants included Men’s Shed, Parkinson’s Group, Woodlands for Health Mental Health Group, Older Adult Groups, Care centres for people with disabilities with intellectual & physical disabilities. They have found the use of the poles/ fit sticks very helpful with posture, gait and mobility & strength.Laois Sports Partnership funded by Healthy Ireland Laois purchased activator poles from Fit Walk Ireland and delivered programmes throughout Laois. The social aspect of the classes is as important as the exercise. These are all done at one’s own pace, always light-hearted and ending with a sing song. Since 2020,16 programmes have been delivered throughout Laois and tutors have been trained to deliver these programmes.For more information on these programmes, contact Eimear or Catriona.Eimear-    Email: ebryant@laoissports.ie       Phone: 086 0111722Catriona- Email: cslattery@laoissports.ie   Phone:086 7935234
Irish Mens Shed Walkshop Programme
The Irish Men’s Shed’s Association launched a new Walkshop resource for its members across Ireland. The resource was posted out to over 450 Mens Shed’s in Ireland and will be available online.
The new resource created in partnership with Mens Sheds, Mental Health Ireland and Get Walking Ireland aims to encourage Men to make the first steps back toward Shed’s. Many Shed’s are offering to do Walk Swap’s to host other visiting Shed’s to their local area to share their local knowledge and experience. Walkshop’ Resource – https://t.co/qI0qdNUgSX